Every pack of Mag-On's Apple energy gel contains 50 mg of highly absorbable water-soluble magnesium and 140mg of sodium. Mag-On's Apple flavour is balance between sweet and sour, and will hit the spot when you're fuelling during a race or long run.

How Magnesium Improves Performance in Sports

Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue. It also helps to regulate your heart's rhythm, helps muscles contract and relax, and is essential in the production of adenosine triphosphate (ATP).

• Energy 120kcal
• Carbohydrate 30g
• Protein 0g
• Sodium 140mg
• Fat 0g
• Magnesium 50mg

• Maltodextrin
• Fructose
• Apple juice/citric acid
• Malic acid
• Natural flavouring
• Water
• Magnesium oxide
• Glycine
• Sodium citrat