Every pack of Mag-On's Lemon energy gel contains 50 mg of highly absorbable water-soluble magnesium and 140mg of sodium. Mag-On's Ume flavour is tart, refreshing. Some say it tastes like sng buay—dried sour plum—which is refreshing and known to help to whet your appetite. 

How Magnesium Improves Performance in Sports

Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue. It also helps to regulate your heart's rhythm, helps muscles contract and relax, and is essential in the production of adenosine triphosphate (ATP).

• Energy 120kcal
• Carbohydrate 30g
• Protein 0g
• Sodium 140mg
• Fat 0g
• Magnesium 50mg

• Maltodextrin
• Fructose
• Plum juice/citric acid
• Malic acid
• Natural flavouring
• Water
• Magnesium oxide
• Glycine
• Sodium citrate