RDRC Blog
If You Want to Run Fast, You Have to Train Fast
In 2017, U.S. ultrarunner Camille Herron shattered the 100-mile world record by over an hour, completing the distance in 12 hours 42 minutes 40 seconds. Last month, at the U.S....
If You Want to Run Fast, You Have to Train Fast
In 2017, U.S. ultrarunner Camille Herron shattered the 100-mile world record by over an hour, completing the distance in 12 hours 42 minutes 40 seconds. Last month, at the U.S....
Caffeine and Athletic Performance: Experiment t...
To caffeinate or not to caffeinate, that is the question! Studies have shown that drinking caffeine about an hour before racing (or training) can help boost endurance, energy and performance....
Caffeine and Athletic Performance: Experiment t...
To caffeinate or not to caffeinate, that is the question! Studies have shown that drinking caffeine about an hour before racing (or training) can help boost endurance, energy and performance....
RDRC Interview with Jeff Vierling of Tailwind N...
The Tailwind Nutrition origin story begins in a rubbish bin, in which company co-founder Jeff Vierling had his head after finishing the famous Leadville Trail 100 MTB mountain bike race. Jeff's muesli...
RDRC Interview with Jeff Vierling of Tailwind N...
The Tailwind Nutrition origin story begins in a rubbish bin, in which company co-founder Jeff Vierling had his head after finishing the famous Leadville Trail 100 MTB mountain bike race. Jeff's muesli...
Plogging for the Planet
Back when I was young and fast, I built my training program around my racing goals, and I ran an unhealthy proportion of my workouts much too quickly. These days...
Plogging for the Planet
Back when I was young and fast, I built my training program around my racing goals, and I ran an unhealthy proportion of my workouts much too quickly. These days...
Running in the Era of 'Big Data'; What Informat...
Back in the day (as a high school and university athlete), I met my coach down at the track, or out at the golf course or trailhead, and we did...
Running in the Era of 'Big Data'; What Informat...
Back in the day (as a high school and university athlete), I met my coach down at the track, or out at the golf course or trailhead, and we did...
Naboso Insoles Stimulate Performance from the G...
Postural control and dynamic stability require the integration of four input systems – visual, vestibular, joint proprioceptors and plantar foot skin. Of these four, one of the most important but...
Naboso Insoles Stimulate Performance from the G...
Postural control and dynamic stability require the integration of four input systems – visual, vestibular, joint proprioceptors and plantar foot skin. Of these four, one of the most important but...